Sitemap - 2025 - Bunburyoudou (文武両道) Substack

Merry Christmas!

Grab a shovel and move the mountain

Shonan International Marathon (2025)

The Monthly Milestone (November 2025)

An unwinnable game

To live in the past is to be limited by the past

Struggle, challenge, and rise to struggle again!

The Monthly Milestone (October 2025)

Front loading

Just show up

Ebina Smile Endurance Relay Marathon

Reverse encouragement

The Monthly Milestone (September 2025)

Don't flinch

Brute force and ignorance

Who do you represent?

The Monthly Milestone (August 2025)

Ippon Blade Workshop August 2025

Working with what you've got

Human Salted Seaweed Marathon

The Monthly Milestone (July 2025)

Summer break!

Language as a communication tool

Walking the "wrong" path

Don't burden me with your excuses

The Monthly Milestone (June 2025)

Don't ask others to change you

Tough times don't last, tough people do

Yasugatake Nobeyama Highland Ultramarathon

The Monthly Milestone (May 2025)

Don’t count the days, make the days count

When conditions aren't ideal

Exploring the Nobeyama Ultramarathon Course

The Monthly Milestone (April 2025)

On virtue and swords

Yagurazawa Ōkan (矢倉沢往還): 100 miles

One step at a time

Exploring the Yagurazawa Highway

The Monthly Milestone (March 2025)

Grind alone, thrive together

Learning from success (and failure)

Shizuoka Marathon 2025

The Monthly Milestone (February 2025)

守破離 (Shuhari): The process of mastery

Train yourself to be happy

Making the most of your time

The Monthly Milestone (January 2025)

Shonan Fujisawa City Marathon (2025)

Prayers for health that really work

Be as good as your word

The Monthly Milestone (December 2024)