A few years ago I signed up for a karate tournament where I planned to compete in the middleweight division. The middleweight division was for people 75kg (165 lbs) or below (I can’t remember the lower limit). At the time I weighed between 80 and 85 kg (176 to 187 lbs). I wasn’t a runner at the time, but I started taking to jogging by the river and cutt…
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