Don't burden me with your excuses

You've got to want to achieve your goals

The endless grind

I started writing this article on Monday July 7th. When I woke up in the morning I was sore. Very sore. On July 6th I’d done a hard sprinting session first thing in the morning (20 x 200 meters, followed by a 1 km run). On the 5th I ran a steady 5K as a warm up for a 5K race followed by a 1 km run, with a karate session in the evening. …