Bunburyoudou (文武両道) Substack

Preparing the foundation: Beyond basics

Consider the strength of the ground

Mar 18 • 文武両道 (Bunburyōdō) - Bun

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Shizuoka Marathon 2026

Race Report 22: Seventh Official Marathon, Second Shizuoka Marathon.

Mar 11 • 文武両道 (Bunburyōdō) - Bun

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The Monthly Milestone (February 2026)

Thank you for subscribing!

Mar 4 • 文武両道 (Bunburyōdō) - Bun

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February 2026

Raise the average

Learn what you are capable of then improve

Feb 25 • 文武両道 (Bunburyōdō) - Bun

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The weapon doesn't make the warrior...but it helps

Make sure you've got the right gear

Feb 18 • 文武両道 (Bunburyōdō) - Bun

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Debunking some running myths

Stop listening to the gym bros

Feb 11 • 文武両道 (Bunburyōdō) - Bun

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The Monthly Milestone (January 2026)

Thank you for subscribing!

Feb 4 • 文武両道 (Bunburyōdō) - Bun

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January 2026

What are you willing to give up?

"Obsessed madness?"

Jan 28 • 文武両道 (Bunburyōdō) - Bun

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Magic paper vs competent leadership

Master your ego

Jan 21 • 文武両道 (Bunburyōdō) - Bun

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Maintenance isn't optional

So don't act like it is

Jan 14 • 文武両道 (Bunburyōdō) - Bun

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The Monthly Milestone (December 2025) plus year review

Thank you for subscribing!

Jan 7 • 文武両道 (Bunburyōdō) - Bun

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December 2025

Merry Christmas!

And a Happy New Year!

Dec 24, 2025 • 文武両道 (Bunburyōdō) - Bun

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