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One step at a time
A journey of 1,000 miles begins and ends with a step
Apr 16
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Anthony 文武両道
1
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One step at a time
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Exploring the Yagurazawa Highway
Reference material for a run on April 12-13, 2025
Apr 9
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Anthony 文武両道
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Exploring the Yagurazawa Highway
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The Monthly Milestone (March 2025)
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Apr 2
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Anthony 文武両道
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The Monthly Milestone (March 2025)
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March 2025
Grind alone, thrive together
Lonely reps and loud cheers
Mar 26
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Anthony 文武両道
4
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Grind alone, thrive together
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Learning from success (and failure)
Complex feelings
Mar 19
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Anthony 文武両道
4
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Learning from success (and failure)
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Shizuoka Marathon 2025
Race Report 16: Fifth Official Marathon
Mar 12
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Anthony 文武両道
3
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Shizuoka Marathon 2025
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The Monthly Milestone (February 2025)
Thank you for subscribing!
Mar 5
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Anthony 文武両道
3
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Bunburyoudou (文武両道) Substack
The Monthly Milestone (February 2025)
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February 2025
守破離 (Shuhari): The process of mastery
Trust the process. Don't skip any steps
Feb 26
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Anthony 文武両道
9
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Bunburyoudou (文武両道) Substack
守破離 (Shuhari): The process of mastery
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Train yourself to be happy
Work to become who you want to become
Feb 19
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Anthony 文武両道
8
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Train yourself to be happy
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Making the most of your time
Your most precious resource
Feb 12
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Anthony 文武両道
4
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Making the most of your time
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The Monthly Milestone (January 2025)
Thank you for subscribing!
Feb 5
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Anthony 文武両道
3
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Bunburyoudou (文武両道) Substack
The Monthly Milestone (January 2025)
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January 2025
Shonan Fujisawa City Marathon (2025)
Race report 15: First Half-Marathon
Jan 29
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Anthony 文武両道
5
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Shonan Fujisawa City Marathon (2025)
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