Sitemap - 2024 - Bunburyoudou (文武両道) Substack
Season's Greetings! Merry Christmas and a Happy New Year!
Genes, wealth, luck...what are you going to do about them?
The Monthly Milestone (November 2024)
Ordinary training, ordinary results
The 6th Enoshima Tyrannosaurus Race
無心 (Mushin); Shrink your universe and be present
The Monthly Milestone (October 2024)
Surround yourself with experts
Stop thinking you are relatively good/bad
Going the distance and perfect moments
The Monthly Milestone (September 2024)
Running Park in Shonan Hiratsuka (3 Hour Relay Marathon)
When you rent fitness, payments are always due
Rethink "impossible" : Today's goal may be tomorrow's warm-up
The Monthly Milestone (August 2024)
The Monthly Milestone (July 2024)
Is it ok for me to hurt this person?
You never know who you are inspiring
I have to, so it might as well be today
The Monthly Milestone (June 2024)
Choosing To Maintain the Sandcastle; Goal Orientation vs Letting Entropy Take You
Actively let go...but wind the spring first
The Monthly Milestone (May 2024)
Challenge Fuji 5 Lakes Ultramarathon
We are the happy legion, for we know...
The Monthly Milestone (April 2024) - Fuji 5 Lakes Conquered
Situational Awareness: Don’t Trust People To Be Perfect
Understanding the Japanese calendar (through martial arts)
7th Yokosuka Miura Michikusa Ultramarathon
How much "training/practice" do you do? 練習 (Renshū) and 稽古 (Keiko)
The Monthly Milestone (March 2024) - New System From April
Shonan Gold Energy Cup Ikomaru Park Trail Running 2023
7th Aobato Trail Run (Oiso to Oyama)
My Way or the Highway in Karate
The Monthly Milestone (February 2024) - Schedule/Content update and Referrals
Indomitable Spirit: Compromise? "Not even in the face of Armageddon"
Shonan Fujisawa City Marathon (2024)
Overcoming "Freezing" and "Analysis Paralysis"
Forging Bonds of Friendship (Running and Fighting)
The Monthly Milestone (January 2024) - Dragon Ultra in February!
Honestly measuring your ability
Sequential Voicing (連濁) and Homophones (同音異義語) in Martial Arts