Sitemap - 2023 - Bunburyoudou (文武両道) Substack
Shonan Fujisawa City Marathon (2023)
Studying Japanese: Where to begin (文武両道)
Shonan International Marathon (2023)
The importance of rest and pacing yourself
The Monthly Milestone (November 2023)
Shonan International Marathon (2022)
The value of rank in the martial arts economy
Bushidō (武士道) and martial arts titles using shi (士): 錬士 (Renshi), 教士 (Kyoushi), 範士 (Hanshi)
The Monthly Milestone (October 2023) - Plus a link to my interview with Running Tales
Failure is the foundation for success
Miura Peninsula MidNight 70km Michikusa Ultramarathon (2021) - First Ultra
When you seek the attention of dragons, sometimes you get dragons
The Monthly Milestone (September 2023)
37th UP RUN Shinyokohama Tsurumi River Marathon Event - First Marathon (29 Apr 2021)
Beginner's mindset (初心) as a tool for growth
The senpai (先輩)/kouhai (後輩) relationship
Drop by drop the water jug is filled
The Monthly Milestone (August 2023)
Accept everything just the way it is
Exercise, addiction, and exercise addiction